when it gets dark and the days become shorter, i lose my energy and focus. i want to sleep more and run less. (and let's be honest, can i afford to run less? no.) my average sleep a night jumps from 6 hours to needing 10 or more, and still feeling tired. seasonal depression is not fun. this year, i am going to purchase a sunlamp and take more vitamin d to see if that helps.
does the change in seasons affect you? do you have any suggestions to help combat the depressed feelings?