it has been SO HOT here.
i have only been running three times total, including the pcec race, since the deadwood half. ugh! instead, i have been meeting my friend at lake arbor and walking around the lake (4 laps = 5 miles) twice a week. i know there is no substitute for running. i know i should get out there and put in the miles, but i barely have the energy to force myself outside as it is.
i got out my calendar and counted down the weeks until the georgetown to idaho springs half. i am in trouble!
i need some tips on how to train during the heat without a gym membership. what do you do when it is too hot to move?