Monday, July 2, 2012

changing routine

it has been SO HOT here.

i have only been running three times total, including the pcec race, since the deadwood half.  ugh!  instead, i have been meeting my friend at lake arbor and walking around the lake (4 laps = 5 miles) twice a week.  i know there is no substitute for running.  i know i should get out there and put in the miles, but i barely have the energy to force myself outside as it is. 

i got out my calendar and counted down the weeks until the georgetown to idaho springs half.  i am in  trouble!

i need some tips on how to train during the heat without a gym membership.  what do you do when it is too hot to move?

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