Friday, April 26, 2013


advice from hal higdon on facebook:

TIP OF THE DAY: There are three ways to improve as a runner: 1) run more miles; 2) run what miles you run faster; or 3) continue to run the same number of miles at the same pace, assuming consistency will allow you some improvement. It will, but the other two routes maybe offer a more effective way to achieve your performance goals. Be aware, however, that when you run farther and also run faster, you may increase your risk of injury.

huh.  that was quick.

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