Friday, January 6, 2012

overeating

i love the taste, texture, smell of food. i love eating.

i don't eat for nutrients or fuel. i eat because i love eating.

this week i:
had 2 calories to spare on friday
ate 459 calories too many on saturday
ate 870 calories too many on sunday
ate 273 calories too many on monday
ate 185 calories too many on tuesday
had 19 calories to spare on wednesday
ate 466 calories too many thursday

if it takes a 3500 calorie deficit to lose a pound, eating 2232 extra calories is counterproductive to my fitness goals. :(

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