Sunday, January 22, 2012


i love yogacycle! 30 minutes of cycling followed by 30 minutes of yoga. it's intense and i feel like a limp noodle when class is over. in 30 minutes, i cycle 14.1 miles and (per my heartrate monitor) burned 433 calories. gotta love that burn!

hey runners, do you enjoy cycling as a cross-training activity?

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