i feel so good when i exercise. why, then, do i procrastinate and put it off?
it makes me feel energized and strong. it gives me a release for my stress. it helps keep me healthy. there are a million reasons to 'just do it', but it only takes one reason not to. that reason is usually one of three thing: 'it's too late to get started' or 'i don't want to get off the internet' or 'i am tired'.
do you have a problem with procrastination too? what is your excuse?